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Sweat/steam-Isak Dinesen said the cure for anything is salt water-sweat, tears or the sea.

Ways to get more sleep-go to bed 30 minutes earlier, cut out caffeine and alcohol, exercise during the day, sleep in a cool, dark room without electronics, donвЂ™t have cats that wake you up in the middle of the night like I do. T-cells are especially important for your immune system to effectively fight viruses.

Sleep enough, at least 7 hours a night.

This is one of the reasons that COVID-19 is killing so many more men than women in China-men are fifty times heavier smokers there.

Stop smoking.В Smoking damages immune responseВ and especially increases susceptibility to pneumonia.

Healthy foods cooked with healthy fats can be delicious, truly. If you want to be healthy, you have to eat for nutrition, not for convenience, not for emotional comfort, and not to satisfy cravings for salt/fat/sugar. One of those effects is a messed up immune system. An unhealthy diet generates a cascade of negative biological effectsВ that extend over a surprising period of time. Five drinks in an evening reallyВ mess up the immune system. Three drinksВ in an evening impact the immune system. IвЂ™m not saying donвЂ™t drink at all-I like my wine, too-but treat it with the caution it deserves. Remember that alcohol is addictiveВ and toxicВ to the human body. But really, once you cut added sugars out of your diet, your taste buds will recalibrateВ and youвЂ™ll find many things in a healthy diet are naturally sweet and satisfying. If this seems like agony, give yourself permission to have one tinyВ sweet thing a day. DonвЂ™t drink anything with added sugar or high fructose corn syrup. Read labels and donвЂ™t buy anything with more than 2 grams of added sugars per serving. Even food items that say вЂњhealthyвЂќ often have added sugars. High blood sugar suppresses your immune system. Sugar is addictive and hidden in every nook and cranny of the standard American diet.

Cut out sugar.В Yes, this includes donuts.

To keep the immune system on high function you need 30 minutes of moderate exercise every day. Other physical activities are also good, but if youвЂ™re reluctant to go the gym or yoga class due to exposure concerns, a brisk 30-minute walk wonвЂ™t require you to get close to others or touch anything. Walking is a miracleВ remedy that, among its many wonders, boosts the immune systemВ in a dramatic way. The following suggestions (to do beforeВ you become sick) may strike you as common sense, but, to paraphrase Voltaire, in the middle of a pandemic common sense is sometimes not so common. To be healthy, you also need your immune system functioning robustly. DonвЂ™t get me wrong-handwashing and not touching your face does reduce the amount of pathogens that make it to your immunity barrier, but it doesnвЂ™t eliminate them entirely unless you live in a special isolation bubble. And this is more than possible, even with the coronavirus. I donвЂ™t know about you, but I want to stay at defense levels one and two. A large part of your energy will go towards your immune systemвЂ™s battle. If the antigens are able to multiply a lot you will feel lousy as your body fights the disease in earnest.

If that fails, the immune system destroys the antigens as they multiply. If this fails, the second line is for the immune system to produce white blood cells, chemicals and proteins that find, attack and destroy the antigens before they can reproduce. If our immune system is working well, it creates a barrier that stops the antigens from entering the body altogether.

We are all constantly exposed to bacteria, viruses, and parasites even if we wash our hands twenty times a day. At the very least health includes a well-functioning immune system, our bodiesвЂ™ first defense against pathogens that cause disease. Health is not just an absence of illness.

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